Thank you for your post, and happy Friday!
The nature of your question seems health related rather than technical. You may be best served consulting your doctor, or a nutritionist, as it is unlikely anyone with sufficient subject-matter expertise will review your question on this forum.
Also, I do not believe your question relates to the Efficient Learning platform, but think you may still be referring to a different product. Would you happen to have an ISBN, or perhaps a URL, for the the Wiley content you are referencing here?
Please let me know if you have any questions. Have a great weekend!